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Yale Wanders

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Category: South Africa

South Africa

Travel Crush: South Africa

By Yale WandersJanuary 30, 2018February 4, 2018
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As if I needed more inspiration to dream up a trip to Russia 😍
Remember that time I went to Bulgaria for a weekend and was expecting Viktor Krum (ty, JK Rowling) to pick me up at the airport? Good thing it’s such a beautiful country or else I’d have been disappointed.
New things I’m loving: Sound and light therapy for anxiety management. Crystal sound baths have become a weekly occurrence (thank you, ClassPass), and I’m questioning why it’s taken me so long to discover and start practising yin yoga. Still believe in the power of talk therapy, but finding a whole lot of joy in other parts of the wellness community these days 😊😊
All you need is ❣️ Da da da da daaa
A recent conversation with my therapist started with the simple, yet big question of: What if you devoted this year to loving yourself more?
Newfound level of empathy for people who suffer from migraines. Before yesterday, I’d never experienced a migraine, and geeeeeze, it is excruciating. Someone told me caffeine can help with migraine symptoms, so having an excuse to visit cute cafes is a silver lining I s’pose.

Yale Wanders

Just go. Go see all the beauty in the world.

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